Clean eating
quinoa and asparagus.
Creamy Italian Chicken over brown rice, noodles or spaghetti squash
Spray Crockpot with cooking spray. Place 1 lb. of chicken tenderloins at the bottom of the crockpot.
In small bowl, combine
½ tsp. salt,
¼ tsp pepper,
½ tsp onion powder,
½ tsp garlic powder,
1 T. dried parsley,
1 tsp. dried oregano,
1 tsp. dried basil
1 pkt stevia (optional)
Sprinkle over top of chicken tenderloins.
Add ¼ cup sliced onion and 1 T. minced garlic.
In a small bowl, mix together 2 T. cornstarch (already dissolved in 2 T. water) with ½ c. unsweetened almond milk and ½ cup chicken broth.
Pour over chicken. Cover and cook on high for 2-3 hours or on low for 4-5 hours, (or until chicken is cooked through, and sauce begins to thicken slightly).
Add 1 cup chopped asparagus and ½ cup sliced cherry tomatoes and cover, cooking another 30 minutes on high.
Turn off heat and stir in ¼ c. Greek yogurt just before serving.
Creamy Italian Chicken over brown rice, noodles or spaghetti squash
Spray Crockpot with cooking spray. Place 1 lb. of chicken tenderloins at the bottom of the crockpot.
In small bowl, combine
½ tsp. salt,
¼ tsp pepper,
½ tsp onion powder,
½ tsp garlic powder,
1 T. dried parsley,
1 tsp. dried oregano,
1 tsp. dried basil
1 pkt stevia (optional)
Sprinkle over top of chicken tenderloins.
Add ¼ cup sliced onion and 1 T. minced garlic.
In a small bowl, mix together 2 T. cornstarch (already dissolved in 2 T. water) with ½ c. unsweetened almond milk and ½ cup chicken broth.
Pour over chicken. Cover and cook on high for 2-3 hours or on low for 4-5 hours, (or until chicken is cooked through, and sauce begins to thicken slightly).
Add 1 cup chopped asparagus and ½ cup sliced cherry tomatoes and cover, cooking another 30 minutes on high.
Turn off heat and stir in ¼ c. Greek yogurt just before serving.
